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Free Course: Chi Kung for health and wellbeing.
4.6 average rating (44 reviews)FREE COURSE: A simple routine that you can perform in less than 5 minutes. It will gently stretch and energise the body, great as a 'warm up' before tai chi or kung fu exercise- or whenever you need a 'boost'.
Free
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Free Kung Fu Course: Shooting Star Fists
4.1 average rating (62 reviews)A four punch combination from the Crane style of Kung Fu. This FREE course will teach you how to perform the movements, and also how to generate knockout power for real self defence or combat sport.
Free
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Kung Fu Foundation Course: Hap Gar Fundamentals
5.0 average rating (3 reviews)Introduction to the Hap Kyun style, teaching stances, punches, a set of movements adding to the 'Shooting Star Fists'- plus strength and conditioning exercises, and how to train the 'bridge hands'
$29
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Kung Fu Academy
Not simply a course- a complete interactive academy experience with weekly lessons, community access and individual video feedback. Hundreds of lessons will take you from beginner to expert, with my help each step of the journey. Click for more info.
$39 / month
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Kung Fu Level 1
A comprehensive training for the fundamentals of the 'Hap Ga' style- including stances, stepping, hand methods, chi kung, breathing, pad work, forms (solo and sparring form) and conditioning. Usual price $149. Special. limited time launch offer $99
$99
Kung Fu
I have been training Kung Fu for 40 years. As soon as I left school, I went to China to find the best teachers. I was very fortunate to study with a 5th Generation master of the 'Hap Ga' Style. The movements of the 'Tibetan White Crane' are not only beautiful to look at, but also very good for self defence. Kung Fu is great for fitness and health, and will improve your flexibility, strength and confidence. The exercises can be done solo- both empty handed and with weapons like stick, sword etc. I can also teach you a sparring progression to be able to use your kung fu realistically: we have trained several MMA champions at my school, but it is equally suitable for people who just want to learn to defend themselves and their families.
(If you want more information on me and the system I teach, please click on the 'About' tab in the menu.)