Kung Fu Foundation Course

The beautiful, yet extremely deadly moves of the 'Tibetan White crane' style. Direct from China!

If you have ever wanted to learn authentic Kung Fu that is not just beautiful 'flowery' movements- but actual battle tested techniques used in the streets of Canton and in the MMA cage- look no further!

This course will teach you stances, footwork, punches, kicks and blocks, forms, plus fitness and conditioning exercises and a plan to get you into the best shape of your life. not just strong, but flexible and full of energy  and confidence.

Course curriculum

  • 1

    Introduction

    • Introduction

  • 2

    Stance Training

    • Stance Training: Intro and Part 1

    • Stance Training Part 2

    • Stance Training 3: Stepping.

    • Stance Sequence: Follow Along

  • 3

    Hap Kyun Punch Techniques

    • Intro and Punches 1-4

    • Punches 5-7

  • 4

    Shooting Star Fists Continued

    • Shooting Star Fists 1

    • Shooting Star Fists 2

    • Shooting Star Fists 3

    • Shooting Star Fists Demonstration

  • 5

    Strength And Conditioning

    • Strength and Conditioning: Concepts and Stance Training.

    • Press ups

    • Squats

  • 6

    Training the 'Bridge Hands'

    • Solo Isometric 'Bridge' training.

    • Bridge Exercise with a partner

  • 7

    Downloadable Resources

    • Stance Sequence

    • Hap Kyun Punch Techniques

    • Shooting Star Fists Manual

    • Planning your Training.

  • 8

    BONUS: Kicking Drills

    • Kicking Drills