Rising Crane

'Sek Yee Pai'- Traditional weight training.

3 'swings' with the Sek Yee Pai

Using the light hand weights.

1- Intro and basic punches

2- Basic punches on pads

3- The importance of staying loose

4- Defensive techniques

Section 1 part 1

Section 1 part 2

7- Section 1 part 3

8- Section 1 part 4

9- Entire Section 1 slow pace

1- Section 2 part 1

2- Section 2 part 2

3- Section 2 part 3

4- Section 2 part 4

5-Entire Section 2 slow pace

6- Dit Bay Kyun Complete

1- Downloadable Audio Lesson for practising the set.

2-Downloadable PDF Manual for Dit Bay Kyun

1- Practising the set on the pads

2- Practising the Paired Form- Breakdown

3- Practising the Paired Form - normal speed

1- Introduction to '12 Bridges' Sequence

2- 12 Bridges Section 1

3- 12 Bridges section 2

4- 12 Bridges section 3

5- 12 Bridges section 4

6- 12 Bridges Complete Sequence

Download Audio (MP3) of 12 Bridges exercise

Download PDF manual of the 12 Bridges

1- Solo Training with equipment.

2- Training with a partner.

Conclusion.

Kicking Drills