Watch Intro Video

Video

Course curriculum

  • 1

    Introduction to the Hap Kyun Level 1 Course.

  • 2

    Hap Kyun Fundamentals: Warm Up

    • Warm up concepts.

    • Sample Warm Up: Follow Along

  • 3

    Hap Kyun Fundamentals: Stances

    • Stance Training: Intro and Part 1

    • Stance Training Part 2

    • Stance Training 3: Stepping.

    • Stance Sequence: Follow Along

  • 4

    Hap Kyun Fundamentals: 'Seed Punches' 1-7

    • Intro and Punches 1-4

    • Punches 5-7

  • 5

    Hap Kyun Fundamentals: 'Seed Punches' 8-14

    • Punches 8-11

    • Punches 12-14

  • 6

    Hap Kyun Fundamentals: Downloadable Resources

    • Downloadable audio 'basics' lesson: 10 minutes Stance training sequence.

    • 8 Chi Kung Routine

    • Downloadable audio 'basics' lesson: 14 Punches training sequence.

    • PDF Manual for stances and steps.

    • PDF Manual for 14 Punches.

  • 7

    Strength Training using the 'Sek Yee Pai' and hand weights.

    • 'Sek Yee Pai'- Traditional weight training.

    • 3 'swings' with the Sek Yee Pai

    • Using the light hand weights.

  • 8

    Dit Bay Kyun Sequence: Introduction and techniques

    • 1- Intro and basic punches

    • 2- Basic punches on pads

    • 3- The importance of staying loose

    • 4- Defensive techniques

  • 9

    Dit Bay Kyun Solo Practise- Section 1

    • Section 1 part 1

    • Section 1 part 2

    • 7- Section 1 part 3

    • 8- Section 1 part 4

    • 9- Entire Section 1 slow pace

  • 10

    Dit Bay Kyun Solo Practise-Section 2

    • 1- Section 2 part 1

    • 2- Section 2 part 2

    • 3- Section 2 part 3

    • 4- Section 2 part 4

    • 5-Entire Section 2 slow pace

    • 6- Dit Bay Kyun Complete

  • 11

    Dit Bay Kyun Downloadable resources.

    • 1- Downloadable Audio Lesson for practising the set.

    • 2-Downloadable PDF Manual for Dit Bay Kyun

  • 12

    Dit Bay Kyun Paired Exercise

    • 1- Practising the set on the pads

    • 2- Practising the Paired Form- Breakdown

    • 3- Practising the Paired Form - normal speed

  • 13

    '12 Bridges' Chi Kung Exercise for Internal Strength.

    • 1- Introduction to '12 Bridges' Sequence

    • 2- 12 Bridges Section 1

    • 3- 12 Bridges section 2

    • 4- 12 Bridges section 3

    • 5- 12 Bridges section 4

    • 6- 12 Bridges Complete Sequence

  • 14

    12 Bridges: Downloadable resources

    • Download Audio (MP3) of 12 Bridges exercise

    • Download PDF manual of the 12 Bridges

  • 15

    Forearm conditioning exercises.

    • 1- Solo Training with equipment.

    • 2- Training with a partner.

  • 16

    Conclusion.

    • Conclusion.

  • 17

    Bonus: Kicking Drills

    • Kicking Drills