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Free Course: Chi Kung for health and wellbeing.
4.5 average rating (37 reviews)FREE COURSE: A simple routine that you can perform in less than 5 minutes. It will gently stretch and energise the body, great as a 'warm up' before tai chi or kung fu exercise- or whenever you need a 'boost'.
Free
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Free Tai Chi Course- Grasping the Bird's Tail
One of the most important and fundamental sequences in Tai Chi.
Free
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Tai Chi Foundation Course: 8 Posture Yang Style
Complete beginners routine with breakdowns and explanations, demonstrations of front, rear and mirror image to follow along- plus downloadable pdf and audio lesson.
$29
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Tai Chi Academy
Not simply a course- a complete interactive academy experience with weekly lessons, community access and individual video feedback. Hundreds of lessons will take you from beginner to expert, with my help each step of the journey. Click for more info.
$39 / month
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Dao Yin Health Building Exercises
Complete course on the Dao Yin Exercise. This is a wonderful sequence that combines breathing, meditation and movement. Suitable for all ages and develops good health and tranquility. The moves are taught with a poem, and music to go with the set.
$25
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Tai Chi: Applications of the 8 Postures.
For those who have already learned the 8 Posture Form: This course teaches how the moves are used in application. Postures are demonstrated with a partner, as well as explanations of the energies of tai chi as they are used as a martial art.
$19
Tai Chi
I have been studying Tai Chi for 40 years and have been very fortunate to learn from some of the best masters in China. Tai Chi is a wonderful exercise- it derives from Chinese Martial Arts, but is today practised mostly as a way to keep the body strong and limber, and to develop a calm, tranquil mind. Tai Chi can be practised at any age, and has been proven to be useful for many health problems- including increasing bone density, reducing falls in the elderly, improving cognition and reducing stress etc. As a licensed acupuncturist (Graduated in 1994) and trainer of champions, plus being able to speak Chinese- I am able to teach the complete system, both medical and martial, and in a way that is suitable for the modern world. I am passionate about bringing the benefits of this ancient practise to people in the 21st Century.
(If you want more information on me and the system I teach, please click on the 'About' tab in the menu.)