Free Tai Chi Course: Chi Kung for health and wellbeing.4.5 average rating (37 reviews)
FREE COURSE: A simple routine that you can perform in less than 5 minutes. It will gently stretch and energise the body, great as a 'warm up' before tai chi or kung fu exercise- or whenever you need a 'boost'.
Tai Chi Foundation Course: 8 Posture Yang Style
Complete beginners routine with breakdowns and explanations, demonstrations of front, rear and mirror image to follow along- plus downloadable pdf and audio lesson.
Tai Chi Online Academy
$39 / month
Dao Yin Health Building Exercises
Complete course on the Dao Yin Exercise. This is a wonderful sequence that combines breathing, meditation and movement. Suitable for all ages and develops good health and tranquility. The moves are taught with a poem, and music to go with the set.
Tai Chi: Applications of the 8 Postures.
For those who have already learned the 8 Posture Form: This course teaches how the moves are used in application. Postures are demonstrated with a partner, as well as explanations of the energies of tai chi as they are used as a martial art.
I have been studying Tai Chi for 35 years and have been very fortunate to learn from some of the best masters in China. Tai Chi is a wonderful exercise- it derives from Chinese Martial Arts, but is today practised mostly as a way to keep the body strong and limber, and to develop a calm, tranquil mind. Tai Chi can be practised at any age, and has been proven to be useful for many health problems- including increasing bone density, reducing falls in the elderly, improving cognition and reducing stress etc. As a licensed acupuncturist (Graduated in 1994) and trainer of champions, plus being able to speak Chinese- I am able to teach the complete system, both medical and martial, and in a way that is suitable for the modern world. I am passionate about bringing the benefits of this ancient practise to people in the 21st Century.
(If you want more information on me and the system I teach, please click on the 'About' tab in the menu.)