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Free Course: Chi Kung for health and wellbeing.
4.6 average rating (46 reviews)FREE COURSE: A simple routine that you can perform in less than 5 minutes. It will gently stretch and energise the body, great as a 'warm up' before tai chi or kung fu exercise- or whenever you need a 'boost'.
Free
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Free Tai Chi Course- Grasping the Bird's Tail
One of the most important and fundamental sequences in Tai Chi.
Free
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Tai Chi Foundation Course: 8 Posture Yang Style
4.7 average rating (3 reviews)Complete beginners routine with breakdowns and explanations, demonstrations of front, rear and mirror image to follow along- plus downloadable pdf and audio lesson.
$29
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Tai Chi: Applications of the 8 Postures.
For those who have already learned the 8 Posture Form: This course teaches how the moves are used in application. Postures are demonstrated with a partner, as well as explanations of the energies of tai chi as they are used as a martial art.
$29
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Tai Chi Academy
Hundreds of Lessons: Fundamentals to Advanced. Community Page, and Personal Video Feedback. A complete learning resource.
$49 / month
Tai Chi
I have been studying Tai Chi for 40 years and have been very fortunate to learn from some of the best masters in China. Tai Chi is a wonderful exercise- it derives from Chinese Martial Arts, but is today practised mostly as a way to keep the body strong and limber, and to develop a calm, tranquil mind. Tai Chi can be practised at any age, and has been proven to be useful for many health problems- including increasing bone density, reducing falls in the elderly, improving cognition and reducing stress etc. As a licensed acupuncturist (Graduated in 1994) and trainer of champions, plus being able to speak Chinese- I am able to teach the complete system, both medical and martial, and in a way that is suitable for the modern world. I am passionate about bringing the benefits of this ancient practise to people in the 21st Century.
(If you want more information on me and the system I teach, please click on the 'About' tab in the menu.)