Dao Yin Health Building Exercises

Complete course on the Dao Yin Exercise. 

This is a wonderful sequence that combines breathing, meditation and movement. 

Suitable for all ages and develops good health and tranquility. The moves are taught with a poem, and music to go with the set.

Watch Intro Video

Video

Course curriculum

    1. Introduction and Important Points

    1. Movement 1. Regulate the Breath.

    2. Movement 2. Push the Boat Downstream.

    3. Movement 3. Shouldering the Sun and Moon.

    4. Movement 4. The 'Pan' Bird Spreads its Wings.

    5. Movement 5. Lifting the Millstone.

    6. Movement 6. Push the Window, Look at the Moon.

    7. Movement 7. Brush the Dust against the Wind.

    8. Movement 8. The Old Man Flicks his Beard.

    1. Complete Set Front View

    2. Complete Set Rear View

    3. Mirror Image, with English Translation

    1. Course Manual

    2. mp3 Audio- Music with English Translation

About this course

  • $25.00
  • 14 lessons
  • 1.5 hours of video content