Free Kung Fu Course: Shooting Star Fists5.0 average rating (41 reviews)
A four punch combination from the Crane style of Kung Fu. This FREE course will teach you how to perform the movements, and also how to generate knockout power for real self defence or combat sport.
Kung Fu Foundation Course: Hap Gar Fundamentals
Introduction to the Hap Kyun style, teaching stances, punches, a set of movements adding to the 'Shooting Star Fists'- plus strength and conditioning exercises, and how to train the 'bridge hands'
Tai Chi Foundation Course: 8 Posture Yang Style
Complete beginners routine with breakdowns and explanations, demonstrations of front, rear and mirror image to follow along- plus downloadable pdf and audio lesson.
Dao Yin Health Building Exercises
Complete course on the Dao Yin Exercise. This is a wonderful sequence that combines breathing, meditation and movement. Suitable for all ages and develops good health and tranquility. The moves are taught with a poem, and music to go with the set.
Kung Fu Level 1
A comprehensive training for the fundamentals of the 'Hap Ga' style- including stances, stepping, hand methods, chi kung, breathing, pad work, forms (solo and sparring form) and conditioning. Usual price $149. Special. limited time launch offer $99