Tai Chi Foundation Course: 8 Posture Yang Style
Complete beginners routine with breakdowns and explanations, demonstrations of front, rear and mirror image to follow along- plus downloadable pdf and audio lesson.
Dao Yin Health Building Exercises
Complete course on the Dao Yin Exercise. This is a wonderful sequence that combines breathing, meditation and movement. Suitable for all ages and develops good health and tranquility. The moves are taught with a poem, and music to go with the set.
Kung Fu Level 1
A comprehensive training for the fundamentals of the 'Hap Ga' style- including stances, stepping, hand methods, chi kung, breathing, pad work, forms (solo and sparring form) and conditioning. Usual price $149. Special. limited time launch offer $99