Courses
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Free Kung Fu Course: Shooting Star Fists
3.6 average rating (77 reviews)A four punch combination from the Crane style of Kung Fu. This FREE course will teach you how to perform the movements, and also how to generate knockout power for real self defence or combat sport.
Free
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Tai Chi: Applications of the 8 Postures.
For those who have already learned the 8 Posture Form: This course teaches how the moves are used in application. Postures are demonstrated with a partner, as well as explanations of the energies of tai chi as they are used as a martial art.
$47
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Dao Yin Health Building Exercises
Complete course on the Dao Yin Exercise. This is a wonderful sequence that combines breathing, meditation and movement. Suitable for all ages and develops good health and tranquility. The moves are taught with a poem, and music to go with the set.
$47